Milk benefits, uses and importance for your health

Milk benefits, uses, and importance for your health

Milk is a healthy drink, It's good for the bones because it is a rich source of calcium, mineral essential for healthy bones and teeth, Cow's milk is a source of potassium which can reduce blood pressure, and it is a source of vitamin D which benefits bone health.

Milk importance

Milk is very important for healthy bones and teeth, Calcium (Ca) and vitamin D help prevent osteoporosis bone diseases, Vitamin D plays a role in cell growth regulation and cancer protection, Cow's milk is big a source of high-quality protein.

Milk uses.

Milk is a rich source of energy of saturated fat, and vitamins such as vitamin A, vitamin D, B2, B12, B6, vitamin C, magnesium (Mg), and phosphorus (P). Throughout the world, more than 6 billion people consume milk and milk products, and over 760 million people live in dairy farming households.

Some people don't like milk, but they don't know its benefits & importance for their health when the children refuse to drink the milk, their mother encourages them to drink the milk because she knows the importance of milk to the bones and the teeth.

Milk is good for your bones.

People who don't drink milk will be in danger because people who don't drink milk can't grow faster, There are many kinds of milk such as cow's milk, Goat's milk, Buffalo's milk, and Camel's milk, many animals can make milk like cattle, water buffalo, sheep, donkey, Horse, Reindeer, and yak, and the female mammals, Always children drink milk but not any type of milk, the most popular type of milk is the cow's milk.

Milk is used to protect you from cancer and bone diseases.

Milk is used for building your body, calcium (Ca) is used to build healthy bones and teeth; It maintains bone mass, Protein is used to build your body, and repairs muscle tissue, Potassium is used to help in keeping healthy blood pressure.