Healthy food and bad effects of eating too much

Eating too much is bad for your health, overeating affects on your health, You can gain unwanted weight, Eating too much increases your weight, and makes you fat, overweight can increase cancer risk, Eating too much of food requires your organs to work harder.

Milk benefits, uses and importance for your health

Milk benefits, uses, and importance for your health

Milk is a healthy drink, It's good for the bones because it is a rich source of calcium, mineral essential for healthy bones and teeth, Cow's milk is a source of potassium which can reduce blood pressure, and it is a source of vitamin D which benefits bone health.